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February 19, 2020

Summer is OVA and my expanding waist is telling me so (sis gained 15 pounds)…. BUT I HAD A BLAST! I would say that most of my summers for the past 3-4 years have been epic so this summer was no different but this time I decided that 2-3 times a month on Sundays (after...

October 1, 2018

Tomorrow on October 1, Fab & Fit in the City is launching the 21 Day Challenge. We all know the holidays are rapidly approaching along with the Fall/Winter season. Winter months and the holidays tend to be a breeding ground for comfort food and the result most times is...

November 30, 2017

Patent Leather has emerged on the streets and runways in a major way. The trend initially made it's debut in the 1980's but re-emerged on the runway for Fall 2016. Most recently it has been spotted in various shapes and forms including jackets, trenches, boots, bags, p...

October 21, 2017

Meal prepping is the weekly preparation of meals for a period of time which is usually longer than two days. The process consists of planning, cooking and packaging of meals over a period of time.

Life can be a bit stressful! You can eliminate some of that stress a...

September 13, 2017

Athleisure wear first emerged on designer runways in 2014 and is not your average trend. It's clothing designed for athletic workouts which is usually termed activewear, yet can be worn outside of the gym for general leisure. 

Who wants to haul an extra outfit around wh...

August 17, 2017

 This season it’s all about statement sleeves. Ruffles, balloon sleeves, overly exaggerated bell sleeves and more are all the rave.  The more dramatic the sleeve the better is one major rule of thumb when rocking this trend. Fitted on the shoulder and exaggerated flare...

May 23, 2017

Today I decided to give my readers a little 2 for 1 and lets be real who doesn't love that? In honor of it being Tuesday which I have dubbed "TRANSFORMATION TUESDAYS"; I decided I would give you all an update of my weight loss progress and my journey from "Couch to 5K"...

May 22, 2017

More than a third of people in the United States are obese, and many more are overweight. This puts millions of us at a heightened risk for conditions such as diabetes and heart disease. Loosing weight is not an easy task no matter which you route you choose. It all re...

May 11, 2017

I remember weighing myself a few months back (January 17, 2017) and seeing that I was 180 and I had surpassed my goal weight of 190. I screamed, yelled, cried and "Diddy" bopped at my progression. At this point I was weighing myself once a month but had decided to not...

May 9, 2017

As of this morning I have lost a total of 138 pounds. When I started my weight loss journey I was 301 pounds and I am currently 163. Prior to kicking off I initially looked at the GREAT part about shedding those pounds such as:

  • being healthy

    ...
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